Meditation & Self-Directed Evolution…….How Does that Work?!

According to an interesting article written by Steven and Michael Meloan for the Huffington post: A recent¬†study led by Massachusetts General Hospital¬†found that half hour per day of meditative practice over only eight weeks led to increased feelings of compassion, self-awareness, introspection, and reduced stress. The study also reported that changes in brain structure appear … More Meditation & Self-Directed Evolution…….How Does that Work?!